Bahaya Alkohol itu Apa Sih?

Kenapa sih kok kita ga boleh┬áminum padahal cuma for fun? Memang studies menyebutkan kalau minum secukupnya bisa meningkatkan kesehatan dan memperkuat jantung. (Menurut Dietary Guidelines for Americans, “secukupnya” itu ekuivalen minuman sebanyak 355 mL beer, 148 mL wine, atau 44 mL whiskey per hari). Tapi, dalam posting ini kita akan membahas bahaya jika minum terlalu … More Bahaya Alkohol itu Apa Sih?

Why Practice Yoga?

Yoga is a physical, mental, and spiritual exercise. I feel like nowadays, not only does yoga is associated to religious practice, but many young people with good shape are practicing yoga. I found yoga through research and its popularity among my friends. Two years ago, back in Indonesia, I was not in my healthiest being. … More Why Practice Yoga?

Forty Percent of Senior Americans Reported to Have Disability

A new founding by the National Health of Aging says that 60% of elder Americans report suffering disability. The report focused on six types of disability, including problems involving hearing, sight, thinking and memory, walking, self-care and independent living. The most common type of disability was difficulty walking or climbing stairs, which was reported by … More Forty Percent of Senior Americans Reported to Have Disability

Eating Cookies Damages Our Memory Regardless of Age!

As a snack lover, I have been wondering how to get myself to quit eating processed food…. And…. I have come up with surprising study, which says that eating cookies (basically anything that has trans-fat in it) will damage your memory. No matter how old you are. The study was based on 1000 people <45 … More Eating Cookies Damages Our Memory Regardless of Age!