Why Practice Yoga?

Yoga is a physical, mental, and spiritual exercise. I feel like nowadays, not only does yoga is associated to religious practice, but many young people with good shape are practicing yoga. I found yoga through research and its popularity among my friends. Two years ago, back in Indonesia, I was not in my healthiest being. … More Why Practice Yoga?

Forty Percent of Senior Americans Reported to Have Disability

A new founding by the National Health of Aging says that 60% of elder Americans report suffering disability. The report focused on six types of disability, including problems involving hearing, sight, thinking and memory, walking, self-care and independent living. The most common type of disability was difficulty walking or climbing stairs, which was reported by … More Forty Percent of Senior Americans Reported to Have Disability

Eating Cookies Damages Our Memory Regardless of Age!

As a snack lover, I have been wondering how to get myself to quit eating processed food…. And…. I have come up with surprising study, which says that eating cookies (basically anything that has trans-fat in it) will damage your memory. No matter how old you are. The study was based on 1000 people <45 … More Eating Cookies Damages Our Memory Regardless of Age!